A RUGBY fan from Widnes told he was 'just a week away from death' after being diagnosed with a heart rhythm disorder is urging our readers to "know their pulse" as part of an awareness campaign.

Phil Black, 50, health and safety consultant discovered purely by accident that he had Atrial Fibrillation (AF) - an irregular pulse that affects millions of people worldwide which, if left untreated, can lead to stroke - a year ago.

He is urging our readers to be on the ball and get their pulse checked during Global AF Aware Week 2019.

A simple pulse check can help to detect AF which can then be easily treated with anticoagulation medication which prevents strokes.

Recalling the events leading up his diagnosis Phil, 50, said: "I was fighting a heavy cold and a chest infection and was struggling to breathe so my wife and daughter begged me to get it checked out.

"They took me to the Coronary Care Unit at Whiston Hospital where doctors found I had pneumonia, a lung clot and AF.

"I am so lucky that they found it – they told me I was just a week away from death."

After having a cardioversion to slow his heart rate and anticoagulant therapy, Phil has his AF under control.

Rugby-mad Phil, an assistant ground safety officer at Halton Stadium, is now keen to spread the message that people need to be "on the ball" when it comes to checking their pulse.

The father-of-five has signed up to become an AF Ambassador, a group of volunteers led by the Innovation Agency, the Academic Health Science Network for the North West Coast, who are testing pulses in their communities.

The Innovation Agency has supported over 100 GP practices to improve the detection and management of AF with nearly 2,000 people being identified with AF.

It has enlisted the help of 68 volunteer AF Ambassadors throughout the North West Coast who are helping to detect the condition by testing pulses in their communities.

The Innovation Agency is working in partnership with Cheshire Fire and Rescue Service (CFRS) who are testing residents during their safe and well visits. Since February 2017, CFRS has carried out 7,789 atrial fibrillation screenings in Cheshire, resulting in 303 people being signposted to primary care for further investigation and treatment

The Innovation Agency has trained a team of podiatrists at the Cheshire and Wirral Partnership NHS Foundation Trust (CWP) to test pulses during appointments with patients.

The podiatry team at CWP manages the cases of over 4,000 people with 50 new people referred each week so the potential for them to help with early detection of AF is huge

Dr Julia Reynolds, associate director and head of programmes at the innovation agency, said: "Something as simple as knowing your pulse can save your life and reduce your risk of a debilitating or life-threatening AF-related stroke – the most severe type of stroke.

"It only takes 30 seconds, and is so simple that people of all ages, young and old, can learn how to do it.

"We're working with a variety of organisations throughout the North West Coast to spread the Know Your Pulse message and test as many people as we can."

So if you see our AF Ambassadors out and about testing pulses, make sure you get yours checked.

Or you can do it yourself at home. Visit www.knowyourpulse.org/uk to find out how.

For more on how to become an AF Ambassador contact Dr Reynolds on 07852 562 791 or email Julia.Reynolds@innovationagencynwc.nhs.uk