WRAPPED up in coats, scarves and gloves on a chilly January day, workers set off for a lunch break with a difference.

Employees at Runcorn Town Hall had a free taste of Nordic Walking.

Former heart consultant Ted Rose, aged 56, and his wife, Elizabeth Kerley, aged 54, both qualified Nordic Walking instructors, led the 45-minute session.

This form of fitness originates from a training regime for cross-country skiers where specially designed poles are used to harness the power of the upper body and propel you forwards as you walk.

Father-of-four Mr Rose, from Helsby, who used to work at Halton Hospital, said: “It went really well. Everyone had a good laugh and a chat.

“Once they got the technique, they were powering themselves along with the poles.

“If people took half an hour’s walk every lunch time, they would reduce the risk of dementia, stroke, cancer, heart attack and depression.

“There are great benefits for companies as it makes people feel rejuvenated so they are more productive in the afternoon.”

Communications assistant Kimberly Smith said: “It helped my posture and walking in a group meant that I could keep my pace up.

“It’s a great, sociable and safe outdoor exercise that takes it easy on the knees and joints.”

Secretary Sue Bann said: “You could really feel the benefits afterwards. “It was great to try something new.”

Dave Sweeney, director of transformation at NHS Halton Clinical Commissioning Group and Halton Council said: "I found it extremely enjoyable as did the other staff members taking part.

“It definitely feels more energetic than standard walking and because it is a group activity it provides a welcome social aspect.”

Brookvale GP Dr Cliff Richards, chairman of NHS Halton CCG, said: “It is a low cost, accessible and sociable way to keep fit.

“It is suitable for people of all ages and fitness levels.

“It could be a great way to get back into physical activity for those who may not have exercised for a while.”

More taster sessions are planned across Halton for other council workers.