PARENTS are being offered advice on how to keep their cool during the long, hot summer holidays.

Relate Cheshire and Merseyside says calls to its team often increase dramatically after the school holidays, as family tensions simmer during the long summer break.

Family counsellor Susie Woods said: “Most of us look forward to the summer holidays, but sometimes it can end up feeling like a very long time to keep the children entertained.

“Tempers can get frayed and families can end up counting down the days until September begins.

“But summer is actually a good time to reconnect with all the important relationships in your life – from your children and your partner to your friends and wider family.”

Here are six top tips for six weeks of summer survival:

  1. Planning together

Whether you’re going on holiday or staying put, it’s important to plan together as a family. Make everyone feel involved in plans and keep a chart with everyone’s wishes on it.

2. Make hay while the sun shines

Make the most of what’s special about summer. Go for family walks during those long warm evenings, or arrange a barbecue. Look out for free or cheap music events and summer schools arranged by local authorities.

3. Turn down the heat

Arguments are often a part of family life, but take care to diffuse tensions before things get too heated. If your children are arguing, ask them to go into separate rooms and take five. You can do this too if you’re getting wound up.

4. Switch off

If you have time off work, try to make sure it’s really time off. So long as your boss is understanding, try not to check emails or work phones and really focus on enjoying time with your family.

5. Reconnect

It’s common for parents not to see their friends as much, especially when children are very young.

But summer provides a chance for reconnecting as there are lots of activities, like picnics and barbeques where parents and children from different families can get together.

6. Keep things sizzling

During the summer, older children are often out doing their own thing, so this is a good opportunity for investing some time in your relationship with your partner.

  • For more information about relationships and counselling, visit