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Free fitness sessions at Halton's parks and gardens
A NEW series of free events are offering Halton residents the chance to boost their health and wellbeing whilst they enjoy the fresh air and the changing autumnn colours.
Nature walks, gardening and ‘green gym’ sessions at being held at parks and gardens across Runcorn and Widnes from now until Christmas.
The activities are open to everyone, including children, disabled people and those with carers.
David King, health improvement specialist, said: “Research released this week by Big Lottery shows that physical activity can have a drastic and long-term impact on health and wellbeing.
“Not only does keeping active help you shed the pounds, but it also increases confidence and boosts mood. We’re encouraging people to join the sessions in order to meet new people and stay active during the winter months.”
The activities are being held at sites across Halton including Victoria Park, Pickering’s Pasture, Pex Hill, Runcorn Hill Park, Norton Priory and Windmill Hill.
To get involved or to find out more details call 01925 816217. Further information and details of where and when the sessions are being held can be found at naturalhealthservice.org.uk.
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